Overdose Awareness Day on August 31 highlights the importance of understanding addiction, reducing stigma, providing access to life-saving naloxone kits, and ensuring individuals struggling with substance use receive support and resources.
This post explores the emotional toll of witnessing global crises, emphasizing self-care, empathy, and actionable support like donating or seeking counseling to cope with feelings of hopelessness.
Maintaining mental health during COVID-19 involves creating routines, exercising, limiting news consumption, finding humor, staying connected, and focusing on what you can control while practicing self-care and gratitude.
This post highlights the mental health barriers faced by Black Canadians, including stigma and lack of culturally competent care, while offering guidance on finding suitable professionals and accessing support.
This post emphasizes the vital role teachers play in shaping youth and communities, highlights the challenges they face, and encourages showing appreciation for their dedication and hard work.
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
This post emphasizes the importance of recognizing the signs of toxic or abusive relationships, including psychological abuse, and highlights the role of therapy in helping victims regain their power and break free from cycles of abuse.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
