Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.
During Thanksgiving, it’s important to offer support and empathy to loved ones struggling with mental illness or grief, as your unconditional presence can help them feel less isolated and more open to seeking help.
Anxiety disorders are on the rise and can significantly impact daily life, but seeking counseling and treatment can help manage symptoms and improve well-being.
With suicide being a leading cause of death for teens, especially during the back-to-school season, it’s crucial for parents to recognize warning signs and intervene early to ensure their child’s mental health and well-being.
During adolescence, self-esteem can drop due to body image issues like acne, and parents can take proactive steps to support their child’s confidence and well-being during this vulnerable phase.
In recognition of International Youth Day, this blog highlights the negative effects of bullying, including cyberbullying, and peer pressure on youth mental health, while offering guidance for parents on prevention and support.
A high-functioning alcoholic is someone with an alcohol use disorder who manages to maintain their daily responsibilities, but may exhibit signs such as secretive drinking, reliance on alcohol to relax, and issues at work or in relationships, despite the harmful physical and emotional effects.
In relationships, cultivating the habit of cherishing and focusing on the positives, rather than criticizing, fosters gratitude and strengthens connection, as exemplified by the small daily gesture of asking about each other’s day.
New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.
Prioritizing regular, healthy sleep is vital for soldiers, as it enhances alertness, resilience, and overall health, while reducing errors, accidents, and long-term health risks.
