Bullying among youth, including verbal, social, physical, and cyber bullying, has severe mental health consequences, such as depression, anxiety, and self-harm, and requires intervention and prevention to protect victims and reduce long-term effects.
Post-COVID self-care for healthcare workers is crucial for maintaining physical and mental well-being, addressing risks like burnout, trauma, and anxiety, and ensuring they can continue to provide care without compromising their own health.
Combat pandemic-induced languishing by setting boundaries, focusing on one task at a time, and achieving small, meaningful goals to rediscover energy and purpose.
Sleep is essential for mental and physical health, as poor sleep can negatively affect brain functioning, emotional processing, and contribute to mental health disorders like depression.
In honor of International Women’s Day, Journey Counselling highlights the importance of addressing women’s mental health, acknowledging how cultural expectations and mental health disorders like depression and anxiety can uniquely impact women.
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.
During Thanksgiving, it’s important to offer support and empathy to loved ones struggling with mental illness or grief, as your unconditional presence can help them feel less isolated and more open to seeking help.
