Introducing Suzanne Weeks

Suzanne Weeks is a Registered Provisional Psychologist specializing in couples, family dynamics, emotional regulation, trauma, and gender and sexual identity, with a passion for supporting the LGBTQ2S+ community.

Seasonal Depression

Seasonal depression, or seasonal affective disorder (SAD), is a type of depression triggered by changes in seasons, typically beginning in the fall and lasting through winter, with symptoms including sadness, fatigue, and hopelessness.

Child Abuse Prevention Month

Child Abuse Prevention Month in Canada raises awareness about the prevention of child abuse, highlighting the importance of recognizing and reporting physical, emotional, and sexual mistreatment or neglect to protect children and youth.

Halloween: Being Someone Else

Halloween offers a unique opportunity for both children and adults to explore new identities, express hidden aspects of themselves, and enjoy the creativity and fun of stepping outside their everyday roles.

Toxic Positivity

This post highlights the harm of toxic positivity, emphasizing the importance of validating emotions, seeking empathy, and embracing authentic experiences to support mental health.

It’s About Emotional Wellness… and Nutrition

Nutrition, as part of the performance triad, involves making healthy food choices, proper meal timing, and balanced dietary intake to support overall health, energy, and well-being, while avoiding harmful foods and supplements that can impair physical and mental performance.