Raising Awareness around Gender-Based Violence
Raising awareness around gender-based violence, especially during the COVID-19 pandemic, is crucial, as it helps support survivors and provides resources for those experiencing domestic violence.
Tag: Journey Counselling
Body-Focused Repetitive Behaviour Awareness Week
Body-Focused Repetitive Behaviour (BFRB) Awareness Week highlights the importance of understanding and supporting those affected by complex conditions like hair-pulling and skin-picking, which require compassionate care and effective treatments such as cognitive-behavioral therapy.
Raising Awareness around Alzheimer’s Disease
Raising awareness about Alzheimer’s disease emphasizes the need for research, support for caregivers, and understanding its progressive impact on memory, behavior, and daily functioning, as it is not a natural part of aging but a terminal condition.
Bisexual Visibility Day
Bisexual Visibility Day on September 23 celebrates bisexual individuals, combats stigma and biphobia, and promotes understanding and acceptance of bisexuality as a valid orientation to support their mental health and well-being.
What to Keep in Mind on Overdose Awareness Day
Overdose Awareness Day on August 31 highlights the importance of understanding addiction, reducing stigma, providing access to life-saving naloxone kits, and ensuring individuals struggling with substance use receive support and resources.
Feeling Hopeless Amidst World Crises
This post explores the emotional toll of witnessing global crises, emphasizing self-care, empathy, and actionable support like donating or seeking counseling to cope with feelings of hopelessness.
Self Care As An Everyday Practice
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination and its Impacts on Mental Health
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Sweat Now, Shine Later
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
Stand Together to Fight for Women’s Rights
In recognition of International Women’s Day, this post highlights the ongoing gender pay gap, encourages women to advocate for their rights in the workplace, and emphasizes the importance of empowerment, support, and meaningful change.