Raising awareness about Alzheimer’s disease emphasizes the need for research, support for caregivers, and understanding its progressive impact on memory, behavior, and daily functioning, as it is not a natural part of aging but a terminal condition.
Bisexual Visibility Day on September 23 celebrates bisexual individuals, combats stigma and biphobia, and promotes understanding and acceptance of bisexuality as a valid orientation to support their mental health and well-being.
Overdose Awareness Day on August 31 highlights the importance of understanding addiction, reducing stigma, providing access to life-saving naloxone kits, and ensuring individuals struggling with substance use receive support and resources.
This post explores the emotional toll of witnessing global crises, emphasizing self-care, empathy, and actionable support like donating or seeking counseling to cope with feelings of hopelessness.
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
In recognition of International Women’s Day, this post highlights the ongoing gender pay gap, encourages women to advocate for their rights in the workplace, and emphasizes the importance of empowerment, support, and meaningful change.
This post highlights the mental health barriers faced by Black Canadians, including stigma and lack of culturally competent care, while offering guidance on finding suitable professionals and accessing support.
This post emphasizes the vital role teachers play in shaping youth and communities, highlights the challenges they face, and encourages showing appreciation for their dedication and hard work.
