Children’s Self-Esteem
During adolescence, self-esteem can drop due to body image issues like acne, and parents can take proactive steps to support their child’s confidence and well-being during this vulnerable phase.
Tag: Journey Counselling
Peer Pressure and Bullying Among Youth
In recognition of International Youth Day, this blog highlights the negative effects of bullying, including cyberbullying, and peer pressure on youth mental health, while offering guidance for parents on prevention and support.
Calgary Stampede and Addictions
The Calgary Stampede, while a time for celebration, can create an environment that masks and exacerbates gambling and drinking addictions, highlighting the importance of recognizing risk factors, symptoms, and the need for early intervention.
Ready To Quit?
In honour of World No Tobacco Day (on May 31st), we thought it would be appropriate to base our discussion around the topic of tobacco and lung health. Smoking cigarettes is said to be the number one cause of preventable deaths in North America. As well, smoking tobacco and being exposed to secondhand smoke significantly […]
Canada’s Growing Opioid EpidemicCounse
Canada’s opioid epidemic, fueled by drugs like fentanyl and oxycodone, has claimed over 9,000 lives in two years, with increasing overdose deaths, highlighting the urgent need for mental health treatment and prevention strategies.
What is a High Functioning Alcoholic?
A high-functioning alcoholic is someone with an alcohol use disorder who manages to maintain their daily responsibilities, but may exhibit signs such as secretive drinking, reliance on alcohol to relax, and issues at work or in relationships, despite the harmful physical and emotional effects.
How To Not Lose Your Cool
Managing anger involves recognizing uncontrollable situations, controlling your response through strategies like deep breathing, mindfulness, and humor, and seeking professional help when necessary to maintain emotional well-being.
How You Can Ditch the Late Nights and Start Sleeping Like A Baby!
There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]
International Women’s Day and Pain Management
International Women’s Day highlights the importance of addressing women’s pain management issues, including the challenges of managing chronic pain and the stigma around seeking treatment, while emphasizing self-care, social support, and non-medical pain management techniques.
It’s About Emotional Wellness… and Nutrition
Nutrition, as part of the performance triad, involves making healthy food choices, proper meal timing, and balanced dietary intake to support overall health, energy, and well-being, while avoiding harmful foods and supplements that can impair physical and mental performance.