The Role of Nutrition in Mental Health
Nutrition plays a crucial role in mental health, as a healthy, balanced diet fuels the brain, supporting better functioning and mood, while an unhealthy diet can negatively impact mental well-being.
Tag: Mental Health
Practicing Gratitude
Practicing gratitude, through methods like journaling or self-appreciation, can improve happiness and reduce depression, even amidst challenges, by helping individuals focus on positive aspects of their lives.
Starting A New Year
Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.
Perceived Productivity on social media
Striving for constant productivity on social media can lead to unhealthy comparisons and burnout, highlighting the importance of setting boundaries and prioritizing well-being over societal pressures.
Bisexual Visibility Day
Bisexual Visibility Day on September 23 celebrates bisexual individuals, combats stigma and biphobia, and promotes understanding and acceptance of bisexuality as a valid orientation to support their mental health and well-being.
Self Care As An Everyday Practice
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination and its Impacts on Mental Health
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
How to Help the Suicide Crisis Among Indigenous Individuals
Addressing the suicide crisis among Indigenous individuals requires cultural awareness, support for spiritual and community practices, and active efforts to understand and honor Indigenous ways of life.
Sweat Now, Shine Later
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
Compassion Fatigue Among Nurses
Nurses are at risk of compassion fatigue due to the emotional strain of their work, making self-care and mental health support essential for maintaining their well-being and performance.