In honor of International Women’s Day, Journey Counselling highlights the importance of addressing women’s mental health, acknowledging how cultural expectations and mental health disorders like depression and anxiety can uniquely impact women.
Nutrition plays a crucial role in mental health, as a healthy, balanced diet fuels the brain, supporting better functioning and mood, while an unhealthy diet can negatively impact mental well-being.
Practicing gratitude, through methods like journaling or self-appreciation, can improve happiness and reduce depression, even amidst challenges, by helping individuals focus on positive aspects of their lives.
Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.
Striving for constant productivity on social media can lead to unhealthy comparisons and burnout, highlighting the importance of setting boundaries and prioritizing well-being over societal pressures.
Bisexual Visibility Day on September 23 celebrates bisexual individuals, combats stigma and biphobia, and promotes understanding and acceptance of bisexuality as a valid orientation to support their mental health and well-being.
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Addressing the suicide crisis among Indigenous individuals requires cultural awareness, support for spiritual and community practices, and active efforts to understand and honor Indigenous ways of life.
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
