Protecting your mental health during COVID-19 involves focusing on what you can control, practicing mindfulness, staying connected with loved ones, and being kind to yourself during this challenging time.
Maintaining mental health during COVID-19 involves creating routines, exercising, limiting news consumption, finding humor, staying connected, and focusing on what you can control while practicing self-care and gratitude.
In recognition of International Women’s Day, this post highlights the ongoing gender pay gap, encourages women to advocate for their rights in the workplace, and emphasizes the importance of empowerment, support, and meaningful change.
This post highlights the mental health barriers faced by Black Canadians, including stigma and lack of culturally competent care, while offering guidance on finding suitable professionals and accessing support.
This post emphasizes the vital role teachers play in shaping youth and communities, highlights the challenges they face, and encourages showing appreciation for their dedication and hard work.
This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
This post emphasizes the importance of recognizing the signs of toxic or abusive relationships, including psychological abuse, and highlights the role of therapy in helping victims regain their power and break free from cycles of abuse.
