Feeling groggy? You’re not alone.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Tag: Mental Health
Don’t Mask Your Mental Health Struggles
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.
Mental Health is Something to be Thankful for
During Thanksgiving, it’s important to offer support and empathy to loved ones struggling with mental illness or grief, as your unconditional presence can help them feel less isolated and more open to seeking help.
Anxiety and Mental Health Awareness
Anxiety disorders are on the rise and can significantly impact daily life, but seeking counseling and treatment can help manage symptoms and improve well-being.
Teen Suicide Awareness
With suicide being a leading cause of death for teens, especially during the back-to-school season, it’s crucial for parents to recognize warning signs and intervene early to ensure their child’s mental health and well-being.
Addiction and Opioid Crisis
With the opioid crisis in mind, understanding the progression from tolerance to dependence to addiction is crucial, and knowing how to intervene and support loved ones through addiction recovery can help address this growing issue.
Post Stampede Blues
This blog addresses the emotional slump and potential depression that can follow the excitement of Stampede, emphasizing the importance of mindful reflection, financial awareness, and seeking support for mental health and stress management.