Mental Illness Awareness Week (MIAW) aims to raise awareness, reduce stigma, and provide support for mental health, highlighting the importance of early intervention and treating mental illness with the same seriousness as physical health.
Sleep is essential for mental and physical health, as poor sleep can negatively affect brain functioning, emotional processing, and contribute to mental health disorders like depression.
In honor of International Women’s Day, Journey Counselling highlights the importance of addressing women’s mental health, acknowledging how cultural expectations and mental health disorders like depression and anxiety can uniquely impact women.
This post highlights the harm of toxic positivity, emphasizing the importance of validating emotions, seeking empathy, and embracing authentic experiences to support mental health.
Protecting your mental health during COVID-19 involves focusing on what you can control, practicing mindfulness, staying connected with loved ones, and being kind to yourself during this challenging time.
