Starting A New Year
Starting a new year involves reflecting on the challenges of the past, acknowledging personal resilience, and prioritizing self-care while recognizing the importance of connection and support.
Tag: New Year
New Year, New Fitness Resolutions?
New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.