The Role of Nutrition in Mental Health
Nutrition plays a crucial role in mental health, as a healthy, balanced diet fuels the brain, supporting better functioning and mood, while an unhealthy diet can negatively impact mental well-being.
Tag: Nutrition
It’s About Emotional Wellness… and Nutrition
Nutrition, as part of the performance triad, involves making healthy food choices, proper meal timing, and balanced dietary intake to support overall health, energy, and well-being, while avoiding harmful foods and supplements that can impair physical and mental performance.