Post-COVID self-care for healthcare workers is crucial for maintaining physical and mental well-being, addressing risks like burnout, trauma, and anxiety, and ensuring they can continue to provide care without compromising their own health.
Celebrating the holidays during a pandemic may look different, but staying connected with loved ones through creative means, such as video calls, letters, and socially distanced meetups, can help maintain a sense of togetherness.
Maintaining mental health during COVID-19 involves creating routines, exercising, limiting news consumption, finding humor, staying connected, and focusing on what you can control while practicing self-care and gratitude.
