How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
Tag: Resolutions
New Year, New Fitness Resolutions?
New Year’s resolutions to lose weight and exercise can combat sedentary lifestyles and obesity, but long-term success comes from sustainable lifestyle changes, nutritious eating, regular physical activity, and strong social support.