Seasonal depression, or seasonal affective disorder (SAD), can be managed through strategies like embracing sunlight, maintaining a regular routine, staying physically active, fostering social connections, and being kind to oneself during the darker months.
Seasonal depression, or seasonal affective disorder (SAD), is a type of depression triggered by changes in seasons, typically beginning in the fall and lasting through winter, with symptoms including sadness, fatigue, and hopelessness.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.
