Managing Holiday Burnout ❄️
Managing holiday burnout involves setting boundaries, embracing imperfection, and making time for self-care to maintain mental health and balance during the stressful holiday season.
Tag: Seasonal Depression
Seasonal Depression
Seasonal depression, or seasonal affective disorder (SAD), is a type of depression triggered by changes in seasons, typically beginning in the fall and lasting through winter, with symptoms including sadness, fatigue, and hopelessness.
Feeling groggy? You’re not alone.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Don’t Mask Your Mental Health Struggles
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.