Sleep and Mental Health
Sleep is essential for mental and physical health, as poor sleep can negatively affect brain functioning, emotional processing, and contribute to mental health disorders like depression.
Tag: Sleep
How You Can Ditch the Late Nights and Start Sleeping Like A Baby!
There’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]
Sleep is a Soldier’s Best Friend
Prioritizing regular, healthy sleep is vital for soldiers, as it enhances alertness, resilience, and overall health, while reducing errors, accidents, and long-term health risks.