The Four D’s to Reducing Stress When You Have to Hang in for the Long Haul
Maintain hope during challenging times by reducing stress through the Four D’s: divide tasks, double timelines, delegate responsibilities, and delete unnecessary goals.
Tag: Stress & Burnout Counselling
Self Care Now – Before the Chaos of Fall/Winter
Prioritizing self-care through activities like sleep, healthy eating, and regular breaks can prevent burnout and improve both mental and physical well-being, especially before the busy fall and winter seasons.