Managing anger involves recognizing uncontrollable situations, controlling your response through strategies like deep breathing, mindfulness, and humor, and seeking professional help when necessary to maintain emotional well-being.
To maintain interest in new activities, set realistic expectations, choose pursuits aligned with your unique preferences, and avoid overcommitment to enjoy long-term fulfillment and balance.
Prioritizing self-care through activities like sleep, healthy eating, and regular breaks can prevent burnout and improve both mental and physical well-being, especially before the busy fall and winter seasons.
