Helping you get to Happiness
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
Tag: Stress
Introducing Suzanne Weeks
Suzanne Weeks is a Registered Provisional Psychologist specializing in couples, family dynamics, emotional regulation, trauma, and gender and sexual identity, with a passion for supporting the LGBTQ2S+ community.
Anxiety at Christmas
The holiday season can be stressful and anxiety-inducing for many, but managing stress through relaxation, self-care, and setting realistic expectations can help improve mental well-being during Christmas.
Test Anxiety and How to Cope With It
Test anxiety can severely impact performance, but with proper preparation, relaxation techniques, and stress management strategies, individuals can cope and improve their exam experience.
Post-COVID Self-Care For Healthcare Workers
Post-COVID self-care for healthcare workers is crucial for maintaining physical and mental well-being, addressing risks like burnout, trauma, and anxiety, and ensuring they can continue to provide care without compromising their own health.
Taking Care of Your Health
Prioritizing mental health and fostering resilience have been essential during the challenges of COVID-19, as communities adapt and support one another through unprecedented stress and change.
Self Care As An Everyday Practice
Self-care is a vital daily practice encompassing physical, mental, and emotional well-being, promoting balance and preventing burnout in our busy lives.
Discrimination and its Impacts on Mental Health
Discrimination significantly impacts mental health, leading to stress, anxiety, and depression, while fostering awareness and safe conversations can drive understanding and societal change.
Sweat Now, Shine Later
Exercise is a powerful tool for improving both physical and mental health, helping to boost mood, reduce stress, and enhance well-being, with plenty of indoor and outdoor options available—even during COVID-19.
How to Help your Children during COVID-19
Supporting children during COVID-19 involves creating a safe space for open communication, empowering them with decision-making, ensuring playtime, regulating media exposure, and offering reassurance to help them navigate the pandemic’s challenges.