Bullying among youth, including verbal, social, physical, and cyber bullying, has severe mental health consequences, such as depression, anxiety, and self-harm, and requires intervention and prevention to protect victims and reduce long-term effects.
Addressing the suicide crisis among Indigenous individuals requires cultural awareness, support for spiritual and community practices, and active efforts to understand and honor Indigenous ways of life.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.
During Thanksgiving, it’s important to offer support and empathy to loved ones struggling with mental illness or grief, as your unconditional presence can help them feel less isolated and more open to seeking help.
Anxiety disorders are on the rise and can significantly impact daily life, but seeking counseling and treatment can help manage symptoms and improve well-being.
With suicide being a leading cause of death for teens, especially during the back-to-school season, it’s crucial for parents to recognize warning signs and intervene early to ensure their child’s mental health and well-being.
