The Science of Love: What Makes Relationships Last (Beyond the Fairytales)

Discover the psychology behind lasting love, the role of attachment styles, and how emotional connection—not just romance—keeps relationships strong.

Enjoy Valentine’s Day—without the Dread and Anxiety

This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.

Fanning the Flames

In relationships, cultivating the habit of cherishing and focusing on the positives, rather than criticizing, fosters gratitude and strengthens connection, as exemplified by the small daily gesture of asking about each other’s day.