How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
Tag: Women’s Health
Experiencing Some Financial Stress This Holiday?
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
Are your medications getting in the way of your sex life?
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
Let’s End the Stigma on Violence Against Women
This post emphasizes the importance of recognizing the signs of toxic or abusive relationships, including psychological abuse, and highlights the role of therapy in helping victims regain their power and break free from cycles of abuse.