Happy Mother’s Day
This blog post explores the diverse emotions surrounding Mother’s Day and offers mental health tips and support resources, including self-care strategies and guidance from Journey Counselling.
Category: Blog
Understanding Anxiety – How to Cope in a Fast-Paced World
In a world that never slows down, understanding anxiety as a natural—but often overactive—response to stress can empower you to reclaim peace through mindfulness, grounding, and proven coping strategies.
Indigenous Practices for Mental Wellness
Explore how Indigenous practices, including the Medicine Wheel’s holistic approach, promote mental wellness by fostering balance in physical, mental, emotional, and spiritual well-being.
International Women’s Day 2025: Celebrating Strength, Mental Health & Self-Care
This International Women’s Day, let’s honor the resilience of women, raise awareness about mental health, and embrace self-care—because even superheroes need a break.
Demystifying Therapy- What to Expect in Your First Therapy Session
Wondering what to expect in your first therapy session? This guide breaks down the process, debunks common myths, and helps you walk into therapy with confidence and clarity.
The Science of Love: What Makes Relationships Last (Beyond the Fairytales)
Discover the psychology behind lasting love, the role of attachment styles, and how emotional connection—not just romance—keeps relationships strong.
Managing Holiday Burnout ❄️
Managing holiday burnout involves setting boundaries, embracing imperfection, and making time for self-care to maintain mental health and balance during the stressful holiday season.
Coping with Seasonal Depression
Seasonal depression, or seasonal affective disorder (SAD), can be managed through strategies like embracing sunlight, maintaining a regular routine, staying physically active, fostering social connections, and being kind to oneself during the darker months.
Movember- Raising Awareness for Men’s Mental Health and Suicide Prevention
Movember raises awareness for men’s mental health and suicide prevention by encouraging open dialogue, challenging societal norms, and supporting men in seeking help for mental health struggles.
Carrying the Spirit of Thanksgiving Forward
Carrying the spirit of Thanksgiving forward involves practicing self-compassion, embracing small moments of connection, and cultivating gratitude year-round to support mental well-being.