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Category Archives: blog

Mental Health For Men and Women

Posted on: Tuesday, May 25th, 2021

Mental Health is something that anyone can struggle with at some point in their life. Each person may experience mental health problems in an area. Men and women are often highlighted as having a certain type of mental health struggle due to their gender. Issues such as aggression, addiction and anger are often associated with […]


Could it be That we are Lying Dormant?

Posted on: Monday, May 10th, 2021

Like a volcano that lies in wait, or a plant in harsh conditions that does not grow and waits for the rains before putting forth its shoots, or a bear that hibernates or cicadas that wait up to 17 years before coming out by the trillion – could it be that we are lying dormant […]


Mother’s Day

Posted on: Wednesday, May 5th, 2021

As Mothers Day approaches it is important to take time to reflect on the motherly figures in our lives. Mother’s day is a highly celebrated day to show our appreciation and graciousness for mom. Motherhood is an influential and significant part of many individuals’ identities and lifestyles. Motherhood does not have one mould either but […]


Taking Care of Your Health

Posted on: Tuesday, April 27th, 2021

World Health Day was celebrated in April. Health, on the individual and global level, has been a topic on our minds over the last year more than ever. COVID- 19 has had a great impact on both the global population’s physical health and mental health. This last year has pushed everyone to adapt from their […]


Surviving the Pandemic Series: Creating More Meaningful Actions

Posted on: Tuesday, April 27th, 2021

Adam Grant, a workplace psychologist, described the name of what many of us are feeling: languishing. Not quite depressed, not quite thriving either. We find ourselves dragging our feet in the morning, then staying late working, then binging one more Netflix show, and then another. According to Adam, here are three things to combat languishing […]


April Fools and Mindfulness

Posted on: Tuesday, March 30th, 2021

April first brings a day of pranks being pulled and laughs being shared for many people. For some, April Fool’s Day can be a day of stress, frustration and anger. Your mental health can influence many parts of your life including how you perceive things. If you perceive an April fool’s joke as malicious or […]


Sleep and Mental Health

Posted on: Tuesday, March 16th, 2021

Sleep, A cornerstone to human functioning. Without sleep, people are often extremely less functional physically and mentally. Mental functioning can include thought processes, alertness and consciousness. Each of these aspects is an important part of daily life which makes good sleep crucial for functioning. Not only does sleep impact functional parts of the brain but […]


Women’s Mental Health

Posted on: Tuesday, March 2nd, 2021

March 8th marks International Women’s Day. In light of this, Journey Counselling would like to highlight the importance of focusing on women’s mental health. The mental health of all individuals is extremely important but there are certain issues that can be more impactful for the women within a society. Often women have been raised and […]


Celebrating Black History Month at Journey Counselling

Posted on: Tuesday, February 16th, 2021

Black History Month is a special time each year where we are called to reflect upon and celebrate members of the African Canadian community. Members of the African American/Canadian community have faced adversities for hundreds of years and have still been able to become incredible leaders and impactful members of society. This February is a […]