Eating disorders are mental health conditions that affect a person’s relationship with food, eating, body weight, and body image. They can impact both physical and emotional well-being, making it difficult to maintain daily activities, relationships, and overall health.
They are serious and potentially life-threatening mental illnesses that affect over 2.9 million Canadians. However, the true number is likely much higher due to underreporting and barriers to diagnosis. Nearly half of Canadians personally know someone who has experienced an eating disorder.
Misconceptions
A common misconception is that eating disorders only affect young women. In reality, these mental illnesses can impact people of all ages, genders, and backgrounds, including men. It is also important to recognize that eating disorders are far more complex than simply restricting calories; they often involve a range of emotional, psychological, and behavioral factors.
Types of Eating Disorders in Adults:
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Avoidant/Restrictive Food intake Disorder
- Pica
- Rumination
- Unspecificed Feeding and Eating Disorder
- Other
Behavioural and Emotional Symptoms
- Constantly worrying about weight, food, or body image
- Restricting food intake
- Misusing laxatives after eating
- Overexercising
- Experiencing notable mood changes (e.g. irritability, anxiety or depression)
Physical Symptoms
- Feeling cold, tired, or dizzy
- Fainting
- Weakness
- Brittle nails
- Hair loss
- Missing or having irregular menstrual periods
- Stomach cramps
- Sleep difficulties
- Trouble concentrating
Warning Signs to Look Out For
- Dramatic weight changes
- Eating very slowly or consuming unusually small portions
- Wearing baggy clothing to hide weight loss or body shape
- Overexercising
- Avoiding meals or refusing to eat with others
- Frequently going to the bathroom immediately after eating
How to Help?
- Talk therapy (e.g.,
- Cognitive Behavioural Therapy or Family Based Treatment)
- Support from medical and mental health professionals
- Guidance from a Registered Dietitian to develop healthy eating habits
- Mediations such as antidepressants or antipsychotics may improve conditions
While treatment often includes restoring physical health, eating disorders are more complex mental illnesses that require attention to emotional and psychological well-being. Lasting recovery involves supporting the mind and the body.
Looking for support?
Stuck in an emotional rut and need help to get out? Call now and book an appointment with one of our therapists.
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