Did you know that physical health can be one of the best ways to improve mental wellbeing? Exercise is a great way to combat depression, anxiety, stress, ADHD, and schizophrenia.
Endorphins are “feel good” chemicals, acting as neurotransmitters that send signals to the nervous systems to help block pain and reduce stress.
Teenagers and adults often struggle with their self-esteem and sleep quality. Engaging in physical activity 3-5 days a week can be a healthy coping strategy including:
But what good is exercise if it becomes rigorous and overwhelming? After all, many forget that it should be a way to get your body moving, you do not have to follow strict routines.
Team-based activities create a sense of belonging by fostering a socializing atmosphere.
At the end of the day, make sure to have fun, you do not have to overcomplicate it to see results. Exercising is about consistency not perfection.
Stuck in an emotional rut and need help to get out? Call now and book an appointment with one of our therapists.
📞 Call us at: (403) 619-5354
📧 Email: hello@journeycounselling.ca
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