Is it Possible to be Happy

Happiness is achievable by shifting our focus from negativity to appreciating the positive moments in life, counteracting our brain’s natural tendency to focus on the negative.

16 Years of Expert Care! And counting…

Journey Counselling celebrates 16 years of providing expert care in diverse areas such as relationship counselling, trauma support, blended family challenges, and psychoeducational assessments, with plans to expand services further.

The Power of Play in Therapy

Play therapy empowers children to express emotions, externalize problems, and build skills in a natural, developmentally appropriate way, while also fostering parent-child connection and healing beyond the therapy room.

How to Manage When a Partner is Struggling with Depression

Supporting a partner with depression involves encouraging professional help, fostering routines, actively listening, and prioritizing your own self-care to maintain balance and strength.

Is this a Phase and Will it Pass? Recognizing Adjustment vs. Depression

Adjusting to seasonal changes is normal, but persistent lack of motivation, disinterest in activities, and prolonged changes in behavior may indicate depression requiring professional support.

Hypnosis Continued – FAQs

Hypnotherapy can be effective for certain conditions like pain, PTSD, and IBS, with outcomes varying based on individual receptiveness, motivation, and the integration of hypnosis into broader treatment plans.

Hypnosis – How it works and myths busted!

Hypnosis is a guided process of deep relaxation and focused attention that can help address various mental and physical health issues, with common myths debunked to clarify that clients remain aware, in control, and unable to be “trapped” in a hypnotic state.

Category: Blog