National Day for Truth and Reconciliation honors the survivors and children lost to Canada’s residential school system, emphasizing the importance of culturally sensitive mental health care, education, and support for healing and reconciliation.
Amidst busy schedules, prioritizing regular check-ins, shared activities, and mindfulness can help nurture relationships and strengthen connections, even during stressful times.
Embracing the transition to fall involves managing stress through structured routines, prioritizing self-care, and setting clear goals to maintain balance and well-being during this busy season.
Pursuing happiness involves giving yourself permission to be happy, cultivating a positive mindset through intentional actions like smiling and practicing gratitude, which can create a cycle of joy and resilience.
Happiness is achievable by shifting our focus from negativity to appreciating the positive moments in life, counteracting our brain’s natural tendency to focus on the negative.
Journey Counselling celebrates 16 years of providing expert care in diverse areas such as relationship counselling, trauma support, blended family challenges, and psychoeducational assessments, with plans to expand services further.
Play therapy empowers children to express emotions, externalize problems, and build skills in a natural, developmentally appropriate way, while also fostering parent-child connection and healing beyond the therapy room.
Supporting a partner with depression involves encouraging professional help, fostering routines, actively listening, and prioritizing your own self-care to maintain balance and strength.
Adjusting to seasonal changes is normal, but persistent lack of motivation, disinterest in activities, and prolonged changes in behavior may indicate depression requiring professional support.
Hypnotherapy can be effective for certain conditions like pain, PTSD, and IBS, with outcomes varying based on individual receptiveness, motivation, and the integration of hypnosis into broader treatment plans.
