Embracing The Transition to Fall
Embracing the transition to fall involves managing stress through structured routines, prioritizing self-care, and setting clear goals to maintain balance and well-being during this busy season.
Category: Blog
Pursue Happiness
Pursuing happiness involves giving yourself permission to be happy, cultivating a positive mindset through intentional actions like smiling and practicing gratitude, which can create a cycle of joy and resilience.
Is it Possible to be Happy
Happiness is achievable by shifting our focus from negativity to appreciating the positive moments in life, counteracting our brain’s natural tendency to focus on the negative.
16 Years of Expert Care! And counting…
Journey Counselling celebrates 16 years of providing expert care in diverse areas such as relationship counselling, trauma support, blended family challenges, and psychoeducational assessments, with plans to expand services further.
The Power of Play in Therapy
Play therapy empowers children to express emotions, externalize problems, and build skills in a natural, developmentally appropriate way, while also fostering parent-child connection and healing beyond the therapy room.
How to Manage When a Partner is Struggling with Depression
Supporting a partner with depression involves encouraging professional help, fostering routines, actively listening, and prioritizing your own self-care to maintain balance and strength.
Is this a Phase and Will it Pass? Recognizing Adjustment vs. Depression
Adjusting to seasonal changes is normal, but persistent lack of motivation, disinterest in activities, and prolonged changes in behavior may indicate depression requiring professional support.
Hypnosis Continued – FAQs
Hypnotherapy can be effective for certain conditions like pain, PTSD, and IBS, with outcomes varying based on individual receptiveness, motivation, and the integration of hypnosis into broader treatment plans.
Hypnosis – How it works and myths busted!
Hypnosis is a guided process of deep relaxation and focused attention that can help address various mental and physical health issues, with common myths debunked to clarify that clients remain aware, in control, and unable to be “trapped” in a hypnotic state.
Mental Health Awareness
Mental Health Awareness Week highlights the importance of emotional well-being, reduces stigma, and promotes advocacy to support individuals and communities in fostering positive mental health and resilience.