Women are superheroes, balancing careers, families, friendships, and personal ambitions—all while navigating society’s ever-growing expectations. But let’s be real: even superheroes need a break.
Between being professionals, caregivers, daughters, mothers, and friends, the pressure to do it all can be both an incredible achievement and an overwhelming burden. The reality? The constant push to be the “perfect” woman leads to an invisible yet heavy weight: the mental load.
International Women’s Day (IWD) has been celebrated for over a century on March 8 originating in 1908 when 15,000 women marched through New York City demanding better working conditions, fair pay, and voting rights. By 1911, the movement had spread globally, with rallies in Austria, Denmark, Germany, and Switzerland. Today, IWD is a powerful reminder of the strides women have made in social, economic, and political spheres while recognizing the ongoing fight for gender equality and mental well-being.
Do you ever feel like you’re the CEO of everything? Managing schedules, remembering appointments, handling household responsibilities, supporting loved ones, excelling at work- it is exhausting. This “invisible labor” takes a toll, leading to stress, anxiety, and burnout.
Society tells women to be strong, nurturing, and self-sufficient, but that same narrative makes it harder to ask for help. Here’s the truth: seeking support isn’t a sign of weakness; it’s an act of self-care. Talking about our mental health and breaking the stigma can empower more women to prioritize themselves.
Did you know your hormones can significantly impact your emotional well-being? Here’s how:
Understanding these conditions helps women seek the right support- because mental health isn’t just about stress; it’s also about biology.
Science backs it up: talking with your girl group and friends is therapy in itself! When you share struggles, vent about work stress, or simply laugh together, your brain releases oxytocin and dopamine- the happy hormones that boost mood and reduce stress. So, grab that coffee, send that “let’s talk” text, and lean into your community.
If you’re struggling, therapy can be a game-changer. Here are some approaches designed to help women navigate their mental health:
This International Women’s Day 2025, let’s flip the script: instead of pouring from an empty cup, let’s fill our own first. Here’s how you can practice self-care:
This International Women’s Day, let’s celebrate the strength of women, raise awareness about mental health, and support each other in the journey toward well-being. If you need more support, reach out to Journey Counselling today!
Because strong women lift each other up. And today, we choose us. 💜
