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Tag Archives: Canada

Sleep is a Soldier’s Best Friend

Posted on: Sunday, November 11th, 2018 under blog

Like a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]


Lest We Forget

Posted on: Sunday, November 4th, 2018 under blog

As we remember the loss of our fallen soldiers, we also acknowledge the troops that have witnessed or experienced life threatening events. War trauma made a great contribution to the current studies of PTSD. In the First World War, military psychiatry came to birth. The emotional trauma became known as shell shock because doctors were […]


Mental Health Awareness

Posted on: Sunday, October 7th, 2018 under blog

Mental health is MORE than mental illnesses Did you know 1 in 5 people in Canada in a given year will experience a mental health problem. There are many mental health concerns out there such as: depression, anxiety, psychosis, bereavement, etc. Here are some common signs: Withdrawing from people or activities you would normally enjoy. […]