Carrying the Spirit of Thanksgiving Forward
Carrying the spirit of Thanksgiving forward involves practicing self-compassion, embracing small moments of connection, and cultivating gratitude year-round to support mental well-being.
Tag: Family Counselling
Finding Time for Each Other Amidst the Chaos
Amidst busy schedules, prioritizing regular check-ins, shared activities, and mindfulness can help nurture relationships and strengthen connections, even during stressful times.
The Power of Play in Therapy
Play therapy empowers children to express emotions, externalize problems, and build skills in a natural, developmentally appropriate way, while also fostering parent-child connection and healing beyond the therapy room.
Hypnosis Continued – FAQs
Hypnotherapy can be effective for certain conditions like pain, PTSD, and IBS, with outcomes varying based on individual receptiveness, motivation, and the integration of hypnosis into broader treatment plans.
Mental Health Awareness
Mental Health Awareness Week highlights the importance of emotional well-being, reduces stigma, and promotes advocacy to support individuals and communities in fostering positive mental health and resilience.
Autism Awareness
Autism Awareness Month emphasizes understanding, inclusion, and celebration of individuals with Autism Spectrum Disorder, highlighting early intervention, education, and support to help them thrive.
March 8th is International Women’s Day
International Women’s Day on March 8th celebrates women’s achievements, advocates for gender equality, and emphasizes themes like this year’s focus on innovation and technology for gender equity.
Helping you get to Happiness
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
Anxiety at Christmas
The holiday season can be stressful and anxiety-inducing for many, but managing stress through relaxation, self-care, and setting realistic expectations can help improve mental well-being during Christmas.
How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.