Autism Awareness
Autism Awareness Month emphasizes understanding, inclusion, and celebration of individuals with Autism Spectrum Disorder, highlighting early intervention, education, and support to help them thrive.
Tag: Family Counselling
March 8th is International Women’s Day
International Women’s Day on March 8th celebrates women’s achievements, advocates for gender equality, and emphasizes themes like this year’s focus on innovation and technology for gender equity.
Helping you get to Happiness
Achieving happiness involves training your brain through positive practices like mindfulness, self-love, and stress-reducing activities, and Journey Counseling offers support to help you on this journey.
Anxiety at Christmas
The holiday season can be stressful and anxiety-inducing for many, but managing stress through relaxation, self-care, and setting realistic expectations can help improve mental well-being during Christmas.
How Long Can You Keep Your New Year’s Resolutions This Year?
This post offers tips for successfully maintaining New Year’s resolutions, emphasizing the use of the SMART model, keeping goals visible, and sharing them with others for accountability.
Experiencing Some Financial Stress This Holiday?
This post discusses the stress of holiday shopping, highlighting the risks of shopping addiction and the importance of prioritizing relationships and financial health over material gifts.
Are your medications getting in the way of your sex life?
This post highlights how medications for mental health can impact sexual health and emphasizes the importance of communication and exploring alternatives to maintain both well-being and intimacy.
Let’s End the Stigma on Violence Against Women
This post emphasizes the importance of recognizing the signs of toxic or abusive relationships, including psychological abuse, and highlights the role of therapy in helping victims regain their power and break free from cycles of abuse.
Feeling groggy? You’re not alone.
This post highlights how Daylight Savings Time can disrupt our body clock, worsen depressive symptoms, and affect mental health, emphasizing the importance of self-care and preparation during this transition.
Don’t Mask Your Mental Health Struggles
Halloween can be challenging for those with depression or seasonal affective disorder, and it’s important to support them by understanding their needs and offering comfort without masking or ignoring their struggles.