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Tag Archives: family counselling

The Power of Play in Therapy

Posted on: Thursday, December 7th, 2023 under blog

Have you ever wondered why therapists play with children? Aren’t they supposed to be talking to them? You may be surprised to find out that this is exactly what they’re doing! Play is the most natural and comfortable way for children to communicate. Think of play as a channel through which children can express a […]


Hypnosis Continued – FAQs

Posted on: Tuesday, June 27th, 2023 under blog

Frequently Asked Questions about Hypnotherapy     Does hypnotherapy work?Scientific evidence supporting the benefits of hypnotherapy has been limited but is growing.The research on hypnosis for treating pain, irritable bowel syndrome and post traumatic stressdisorder symptoms has shown strong evidence. Can anyone be hypnotized?Each person differs in their ability to be hypnotized. A person’s fears […]


Mental Health Awareness

Posted on: Sunday, May 14th, 2023 under blog

Mental Health Awareness Week is an annual event that recognizes the importance of emotional, mental, and psychological well-being. For over two decades, this week has promoted techniques for reducing stress, highlighting the value of mental health support, and educating the public about various types of mental illness. In addition, mental health advocacy has developed over […]


Autism Awareness

Posted on: Thursday, April 13th, 2023 under blog

Every year all over the world, the month of April is observed as Autism Awareness Month. We take this time to focus on providing and sharing knowledge about Autism Spectrum Disorder. The goal of spreading awareness is to convey the message that people with Autism are often misread, misinterpreted and dismissed in our society when […]


March 8th is International Women’s Day

Posted on: Tuesday, March 7th, 2023 under blog

  “Women are the real architects of society” – Laura Formisano    Every year on March 8, International Women’s Day is observed and celebrated to spread the message of gender equality to create a better society, free of gender bias. This day celebrates and empowers women, addressing issues such as women’s equality, violence and abuse […]


Helping you get to Happiness

Posted on: Tuesday, January 24th, 2023 under blog

Mental health is essential in day-to-day life. We all know the feeling of wanting to be happier, especially during the long, cold winter months. We strive to be positive and take the best care of our mental health, but not all of us know how to achieve this, or where to start. The good news […]


Anxiety at Christmas

Posted on: Saturday, December 11th, 2021 under blog

Oh, the joys of the Christmas season. For some, Christmas is a magical time of year filled with peace, laughter, family, friends, excellent food, winter activities, warm evenings, and pleasant memories. But for others, it is also a season crippled by anxiety, stress, and sadness.   The holidays often present a long list of demands […]


How Long Can You Keep Your New Year’s Resolutions This Year?

Posted on: Saturday, January 4th, 2020 under blog

‘Tis the season for new years resolutions, which means the season of breaking new years resolutions will be upon us. Goal setting is a great way to enhance someone’s overall quality of life, but it is a somewhat formulated process that is easy to follow in order to properly make New Year’s resolutions and to […]


Experiencing Some Financial Stress This Holiday?

Posted on: Sunday, December 22nd, 2019 under blog

The well-awaited winter holidays are here: time with friends and family, partaking in festivities, and of course, gift shopping. Some can find this an easy extension to their holiday to-do list, others may find it stressful as they don’t know what to buy for their friends and family, and other times – they are spending […]


Are your medications getting in the way of your sex life?

Posted on: Saturday, December 7th, 2019 under blog

In light of international AIDS day that passed on December 1st, let’s bring light to sexual health and its relationship to mental health. While it may seem obvious to some, it should be noted that mental health and sexual health have a mutual relationship with one another. This should not be mistaken with a philosophy […]