Call Us
Northwest: (403)619-8558
Southeast: (403)619-5354
Banner Image

Tag Archives: Journey

Toxic Positivity

Posted on: Monday, August 3rd, 2020 under blog

It may seem contradictory that positivity can be used in a negative way. However, pitching positivity and promoting a constant ‘positive outlook’ can be overused to a point where it becomes toxic. When we pretend our feelings are not there or pretend we are fine when we are not, we are denying our own internal […]


It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019 under blog

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Celebrating 10th Anniversary!

Posted on: Monday, March 26th, 2018 under blog

          On this blissful and charming day of April 1st, we celebrate Journey Counselling’s 10th anniversary. This is a time of joy for us and gratitude to you for being a part of our journey. A time of looking back and reflecting, as well as looking forward to the future and […]