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Tag Archives: Journey

It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019 under blog

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Celebrating 10th Anniversary!

Posted on: Monday, March 26th, 2018 under blog

          On this blissful and charming day of April 1st, we celebrate Journey Counselling’s 10th anniversary. This is a time of joy for us and gratitude to you for being a part of our journey. A time of looking back and reflecting, as well as looking forward to the future and […]