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Tag Archives: Journey

Seasonal Depression

Posted on: Saturday, October 30th, 2021 under blog

  Say hello to wet shoes, gloomy skies, and cold noses!   Have you ever noticed how much better you feel when the sun shines on your face? As winter approaches and seasons change, you or someone you know may experience mood changes and symptoms similar to depression. If the winter months are getting you […]


Child Abuse Prevention Month

Posted on: Sunday, October 17th, 2021 under blog

  October is Child Abuse Prevention Month in Canada, committed to spreading awareness about the prevention of child abuse. According to the Canadian Red Cross, child abuse is defined as any type of physical, emotional, and/or sexual mistreatment or neglect of a child or youth that results in injury or emotional harm. Examples of emotional […]


Halloween: Being Someone Else

Posted on: Thursday, October 29th, 2020 under blog

As Halloween approaches, both children and adults may start to plan out the costumes they want to wear and what ‘persona’ or ‘character’ they wish to be for the holiday. It is interesting to consider how Halloween has transformed from a holiday that was enjoyed primarily by children to a “multi-day festival that is now […]


Toxic Positivity

Posted on: Monday, August 3rd, 2020 under blog

It may seem contradictory that positivity can be used in a negative way. However, pitching positivity and promoting a constant ‘positive outlook’ can be overused to a point where it becomes toxic. When we pretend our feelings are not there or pretend we are fine when we are not, we are denying our own internal […]


It’s About Emotional Wellness… and Nutrition

Posted on: Sunday, February 17th, 2019 under blog

Nutrition is comprised of our food choices, meal timing and dietary intake behaviours. It is part of the performance triad – consisting of nutrition, sleep and activity. Optimal nutrition plays a role in supporting overall health, and provides adequate energy for day to day cognitive and physical tasks which can affect your sleep, mood and […]


Celebrating 10th Anniversary!

Posted on: Monday, March 26th, 2018 under blog

          On this blissful and charming day of April 1st, we celebrate Journey Counselling’s 10th anniversary. This is a time of joy for us and gratitude to you for being a part of our journey. A time of looking back and reflecting, as well as looking forward to the future and […]