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Tag Archives: New Year’s Resolutions

How Long Can You Keep Your New Year’s Resolutions This Year?

Posted on: Saturday, January 4th, 2020 under blog

‘Tis the season for new years resolutions, which means the season of breaking new years resolutions will be upon us. Goal setting is a great way to enhance someone’s overall quality of life, but it is a somewhat formulated process that is easy to follow in order to properly make New Year’s resolutions and to […]


New Year, New Fitness Resolutions?

Posted on: Sunday, January 20th, 2019 under blog

It is well known that we are living in the century of technological advancements. We have revolutionized our world, but in this quest for the future, we have wreaked havoc on our bodies and health. Our sedentary (mostly sitting, very little physical activity) lifestyles combined with the temptations of a McDonald’s drive-thru on every block […]