Tag Archives: Relaxation Exercises
How To Not Lose Your Cool
Posted on: Sunday, March 31st, 2019 under blogWe’re all familiar with stress and anger, whether we’ve experienced it first or second hand towards a situation or a person, such as a road rage or having a disagreement with our spouse. Anger is defined as a strong feeling of annoyance, displeasure, or hostility. There is a physiological, cognitive, affective and behavioural component to […]