Tag: Self-Care

Protecting your Mental Health During COVID-19

Protecting your mental health during COVID-19 involves focusing on what you can control, practicing mindfulness, staying connected with loved ones, and being kind to yourself during this challenging time.

Enjoy Valentine’s Day—without the Dread and Anxiety

This post encourages redefining Valentine’s Day as an opportunity to show love and kindness to yourself, friends, and family, making the day more joyful and less anxiety-inducing, regardless of relationship status.