Tag Archives: Sleep
Sleep and Mental Health
Posted on: Tuesday, March 16th, 2021 under blogSleep, A cornerstone to human functioning. Without sleep, people are often extremely less functional physically and mentally. Mental functioning can include thought processes, alertness and consciousness. Each of these aspects is an important part of daily life which makes good sleep crucial for functioning. Not only does sleep impact functional parts of the brain but […]
How You Can Ditch the Late Nights and Start Sleeping Like A Baby!
Posted on: Monday, March 18th, 2019 under blogThere’s almost nothing better in this world than sleep (and maybe pizza). Sleep is one’s best friend and on March 15th, 2019 it is World Sleep Day! You can celebrate by catching up on some much needed Zzz’s and becoming more aware of the importance of sleep health. Like a good diet and exercise, healthy […]
Sleep is a Soldier’s Best Friend
Posted on: Sunday, November 11th, 2018 under blogLike a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]