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Tag Archives: Veterans

Sleep is a Soldier’s Best Friend

Posted on: Sunday, November 11th, 2018 under blog

Like a good diet and exercise healthy sleep habits have to be developed and are hard to maintain. Regular food, water, air and sleep are all physiologically critical for life and overall health. Effects of short-term sleep deprivation: reduced mental effectiveness, poor consciousness, problem solving, alertness, creativity and increased errors and accidents. Effects of long-term […]