The world has already changed, at least our personal world has, a lot is different for us and our family. Many of us are now working from home and are having to share the same kitchen table with the kids doing their homework or the crafts that we made up for them last night while we wait for the content the school promised last week. We are beginning to create a routine, someone suggested that it’s better that way, and so far, we are still sane.
There is great uncertainty as to when things will go back to normal, or if they ever will and what, if anything, will be the first signs that we can go to work, school and be about our business outside the house. Whether self-quarantined or required to stay home during the COVID pandemic, here are some ways to maintain your mental health and stay strong.
This too will pass. We have been through wars, epidemics, poor leadership, recessions, natural disasters and Y2K. We shall overcome.
Should you need counselling support, contact us. We are open 7 days a week online (Zoom, Skype or phone) and with limited in-person appointments (staggered so no contact with others).
