If you’ve noticed more moustaches around Calgary this month, you’re not imagining it. Every November, men across Canada and around the world grow their “Mo” in support of Movember — a movement that raises awareness and funds for men’s health.
While the moustaches are often light-hearted, the message behind them is serious. Movember focuses on three major areas of men’s health:
These are issues that affect countless men — friends, partners, fathers, brothers, colleagues — often quietly and without enough conversation. Movember is about changing that silence into support.
In Canada, the numbers tell an important story. Prostate cancer is the most common cancer among Canadian men. Testicular cancer is the most common cancer in young men aged 15 to 39. But just as critical, are the mental health challenges men face.
Across the country, about 75% of suicide deaths are among men. Societal expectations around masculinity make it difficult for men to reach out or open up about how they’re feeling. Messages like “be strong” or “don’t talk about it” can create real barriers to getting help.
The truth is, strength looks different for everyone. Sometimes, it’s admitting that things feel heavy. Sometimes, it’s booking that first counselling session, or checking in with a friend who seems off. Movember reminds us that looking after your health — body and mind — is something to take pride in.
Talking about mental health doesn’t have to happen with a professional. Sometimes, it starts with a conversation over coffee, a walk with a friend, a check-in from a family member, or a moment to admit, “I’m not doing great right now.”
Everyone’s way of coping looks different — it might be opening up to a partner, spending time outdoors, reconnecting with their community, or reaching out to a trusted mentor or counsellor. What matters most is that no one goes through difficult times alone.
When we make space for honest conversations, we remind each other that it’s okay to ask for help — and that healing and strength often begin with connection.
There are many ways to take part in Movember — whether or not you grow a moustache:
Every small action helps normalize open conversations around men’s health and encourages others to do the same.
Information on men’s health, fundraising, and ways to get involved in the Movember movement.
Immediate support for anyone in distress or thinking about suicide.
>> Call or text 988 (24/7, Canada-wide)
Free online mental health and substance use support.
24/7 local crisis and emotional support.
>> Call or text 403-266-4357 (HELP)
Connects you with local and provincial community and mental health services.
>> Dial 211 or visit ab.211.ca
We offer individual and group therapy for children, teens, and adults, as well as family and parenting support. Contact us to book a free consultation or learn more.
📞 Call us at: (403) 619-5354
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