As the weather warms up and routines slow down, summer offers a great opportunity to check in with how we’re feeling — both mentally and physically. One small but powerful way to support your mental well-being this season? The food you eat.
Eating with the seasons isn’t about doing it perfectly — it’s about tuning into what’s fresh, local, and nourishing. Getting out to see our local farmers and see what they’ve been cooking up can be a great weekend activity! And here in Calgary, summer brings a lot of great options.
We all know food fuels our bodies, but it also plays a big role in how our brains function — especially when it comes to:
Adding in just a few nutrient-rich, seasonal foods can make a real difference in how you feel. Think of it as one way to support your mental health, alongside things like movement, sleep, and rest.
You don’t need fancy supplements to eat for brain health. Here are a few simple foods (many from Alberta farms!) that can help support mood, focus, and energy:
Looking to explore what’s local? Check out:
Even one visit can be a fun outing — and a great way to stock up on fresh, local produce.
You don’t have to overhaul your diet to support your brain. A few gentle changes can go a long way:
Keep a colourful plate. Different colours usually mean different nutrients.
Stay hydrated. Even mild dehydration can impact your mood and energy.
Try screen-free meals. Eating without distractions helps you tune into hunger, fullness, and connection.
Have snack options ready. Think: chopped veggies, fruit, nuts, or hard-boiled eggs — easy options that keep blood sugar and moods steady.
Nutrition is one piece of mental health. If you or your child are having a tough time with focus, mood, or emotional regulation, we’re here to help.
We offer therapy and consultations year-round, and summer can be a great time to check in.
📞 Call us at: (403) 619-5354
📧 Email: hello@journeycounselling.ca
🌐 Book online: journeycounselling.ca
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Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421
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