Ask the men in your life how they’re doing—and really listen. Often just a simple, open ended question like “How are you really doing?” can be the catalyst for meaningful dialogue. Sometimes showing you care, and being patient and non judgmental when they answer can make all the difference.
Share your own story. Vulnerability is contagious. If you’ve faced mental health struggles, feel free to share your experiences with others, and encourage them to seek help if they need it! Men respond well to hearing specific behaviors, thoughts and feeling.
At Journey Counselling, we know that mental health challenges don’t discriminate. Whether it’s stress, anxiety, or the weight of life’s pressures, you don’t have to carry it alone. This Movember, take the first step toward better mental health—for yourself, for the men around you, and for those who need to hear it’s okay to ask for help. Reach out today—we’re here to support you.